Both are done in phpMyAdmin from cPanel.
Export:
- Open phpMyAdmin and select your database in the left sidebar.
- Click the Export tab, choose Quick and format SQL, then click Go to download a
.sqlfile.
Import:
- Create an empty database in MySQL Databases first.
- Select it in phpMyAdmin, click Import, choose your
.sqlfile, and click Go.
For files larger than the upload limit, see our large-database guide. If the import errors out, open a ticket with the file attached.